Chilled Calamari Salad with Lemon and Parsley


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A lightweight refreshing calamari salad made with squid, recent lemon, celery, pink onion, roasted peppers, garlic and parsley.

Chilled Calamari Salad
Calamari Salad with Lemon and Parsley

This chilled calamari salad is a superb appetizer or gentle lunch. This comes collectively fairly fast, let it marinade in a single day for the perfect taste. If you’d like a shrimp salad, attempt my Zesty Lime Shrimp Salad or Creamy Shrimp and Celery Salad.

Calamari Salad

Chilled Calamari Salad is nice in the summertime for picnics, boating or while you need one thing chilled. And it’s additionally nice for the vacations or Christmas to function an appetizer. It’s low-carb, whole30 and gluten-free.

Squid doesn’t take lengthy to cook dinner, for those who overcook it it will get rubbery so you should definitely hold an in depth eye on it and have an ice bathtub prepared earlier than you cook dinner it. If you happen to purchase your squid cleaned, this takes minutes to make and is simpler than you assume.

How To Make Calamari Salad

Begin with recent or frozen squid. If frozen let it thaw within the fridge in a single day. Slice into rings retaining the legs entire.

Put together an ice bathtub and cook dinner the squid in boiling water about 45 to 60 seconds, then switch to the ice bathtub. In the meantime chop your veggies, add the lemon, vinegar and olive oil and toss every thing collectively. Chill in a single day.


Some variations you’ll be able to attempt…

  • Make a combined seafood salad by including cooked shrimp, crab, mussels, scungilli or a mixture of all.
  • Add cherry tomatoes, kalamata olives or scorching cherry pepper.
  • Cilantro and lime as a substitute of lemon and parsley would give this extra of a Latin aptitude

Refrigerate as much as 4 days. Double or triple the recipe for a bigger crowd.

seafood saladItalian Calamari Salad

Chilled Calamari Salad with Lemon and Parsley


122 Cals
18 Protein
8 Carbs
2 Fat

Prep Time: 10 minutes

Prepare dinner Time: 5 minutes

Complete Time: 15 minutes

A lightweight refreshing calamari salad made with squid, recent lemon, celery, pink onion, roasted peppers, garlic and parsley.

  • 1/4 cup pink onion, minced
  • 1/2 cup celery, chopped
  • 1/2 cup roasted pink peppers, chopped
  • 1/4 cup recent parsley, minced (no stems)
  • 1 clove garlic, sliced
  • 2 tbsp further virgin olive oil
  • 1 1/2 lemons
  • 1 1/4 tsp pink wine vinegar
  • salt and recent pepper to style
  • 1 lb recent squid, tube and tentacles cleaned
  • Rinse squid and slice tubes into 1/2 inch rings.

  • Go away the tentacles entire and put aside.

  • Put together a bowl of water with ice.

  • In a medium bowl mix onion, garlic, celery, pink peppers, parsley, olive oil lemon juice, vinegar, salt and recent pepper.

  • Convey a medium pot crammed with water and a pinch of salt to a boil.

  • Add calamari suddenly and cook dinner till tender but cooked, (I check it by tasting a hoop) about 45 – 60 seconds.

  • Rapidly drain when cooked and add to the ice bathtub till cool, 4 – 5 minutes.

  • Mix squid with the salad and toss properly.

  • Style for salt and add further seasoning and lemon juice if wanted.

  • Cowl and refrigerate not less than an hour or in a single day for finest outcomes.

Serving: 1 scant cup, Energy: 122kcal, Carbohydrates: 8g, Protein: 18g, Fats: 2g, Sodium: 66mg, Fiber: 0.9g, Sugar: 1.2g

WW Factors Plus: 2

Key phrases: Gluten Free, Keto Recipes, low carb